Essential oils offer a beautifully direct pathway to deepen your meditation practice by engaging the senses in a profound and calming way. In this article, I’ll show you exactly how to combine aromatherapy and meditation – and which essential oils to choose. Are you ready to transform your practice, and enhance your journey towards inner…
Wellness
Essential oils have a very personal aspect to them. How you use them for personal health and wellness will depend on many individual things.
It doesn't matter whether you buy your oils from a high-end brand such as Young Living or doTerra, or from more approachable options such as Plant Therapy or REVIVE.
What matters, is that you use oils to support your natural well-being. And this page is meant to help you do just that!
Here is a collection of articles on how to use essential oils for wellness, personal growth, spirituality, emotional balancing and mindfulness.
Enjoy!
30+ Essential Oil Gift Ideas for Essential Oil Lovers
I’m always thrilled to write a new essential oils gift guide. I come across so many neat things that I would like to buy for myself, or am buying for a loved one when doing my shopping. We all celebrate differently, but I hope these ideas help you celebrate joy and happiness in your home….
Essential Oils for the Third Eye Chakra
Perception, intuition, and foresight are the gifts of the 3rd eye chakra. The 3rd eye chakra is where we can access our inner knowing. When in balance, the gifts of the 3rd eye chakra will allow you to access your conscious wisdom, insight, inspiration, and creativity. It allows you to see beyond the distractions and…
Essential Oils for the Throat Chakra
The throat chakra is the 5th chakra and can be balanced using specific essential oils. In traditional Sanskrit language, is known as Vishuddha, meaning pure purification. The throat chakra is the first of the three spiritual chakras. It is the chakra that is the gateway from our more primitive-like lower chakras that dominate power, sexuality,…
5 Tips for a Successful Switch to Natural Deodorant
I’ve switched to natural deodorant about 2 years ago now. It’s long been on my mind to blog about it and hopefully help you with some tips to make the transition, too! I’m not gonna lie, I used to suffer from pretty pungent body odor. It was one of those things I’ve always dealt with….
21 Benefits of Using an Essential Oil Diffuser in your Home
Diffusing essential oils in a room can help your body, mind, and spirit heal and achieve that sense of relief. Some scents can help soothe oneself, promoting health and well-being while feeling relaxed. Aromatherapy oils come from plant extracts and can be used as alternative medicine. The oil comes from various methods like cold pressing…
The 5 Best Essential Oils to Balance your Heart Chakra
Chakras are energy centers throughout our body. In total, we have 7 main energy chakras that we can tap into for self-awareness, love, and healing. The fourth chakra is the Heart Chakra, and there are some great essential oils that you can use to bring balance to it. Experts say love is the opposite of…
The 7 Best Essential Oils for the Office (Plus Diffuser Blends!)
For many of us, a large part of our lives is spent at work. In fact, the average American spends around 1,800 hours per year at work. Many of us are lucky enough to work for an employer that believes in a holistic approach to wellness. There are many ways to creating a positive workplace,…
How do Diffuser Bracelets Work?
Essential oil bracelets are a fun and trendy fashion accessory for anyone that loves and appreciates essential oils in their life. They come in so many styles, colors and types, they could really be worn as jewelry alone. Today, I want to help you understand how to use a diffuser bracelet. Which types are best…
Essential Oils for the Solar Plexus Chakra
The solar plexus chakra is the 3rd chakra in a system of 7 chakras that influence the health and well-being of humans. Essential oils as an alternative holistic practice ties into the energy work related to chakra balancing. Your solar plexus chakra activates your personal power and the light you radiate. It is where you…
How to Use Essential Oils for PMS: Recipes, Blends, Tips
Each woman experiences her period and associated PMS in her own, unique way. In this article, I want to give you all the options I know of, on how to deal with PMS symptoms. This includes essential oils, oil blends, and DIY recipes that help relieve PMS symptoms and menstrual cramps. You’ll learn how to…
How to Manage Panic Attacks with Essential Oils
Have you ever encountered a panic attack? That uncomfortable and unpredictable feeling of being completely out of control? Panic attacks occur within seconds. They cause extreme anxiety leading to paralyzing fear and an immobilizing condition. Panic attacks can trigger palpitations, dizziness, and breathlessness. Do not be alarmed. You can manage panic attacks with essential oils…
7 Calming Essential Oils for a Relaxing Evening
Do you have trouble winding down at night? These seven calming essential oils might be just what you need. Diffuse them in your bedroom to create a relaxing atmosphere and help you get the sleep you need. Are you feeling stressed? Do you need some extra relaxation? Whatever the reason for stress and tension in…
Using Essential Oils to Aid Arthritis Pain or Joint Inflammation
Essential oils are on the rise, being used as alternative forms of treatment; not meant to cure but solely meant to assist with traditional medicine, physical therapy, massage therapy, and in some cases, no other treatment at all. It all depends on the present issue and what they’re wanting the essential oils to do for…
Essential Oils for Depression
Essential oils are a home remedy to relieve signs and symptoms of depression. Since they generally cause no side effects on the bodies of patients, people suffering depression or stress and anxiety are usually willing to give them a try. All over the world, depression is one of the leading causes of low self-esteem and an…
15 Energizing Diffuser Blends to Kick-Start Your Day
Do you need a little boost of energy? Want to start your day off on the right foot? Or beat that afternoon slump? Totally get it. I’ve been there. Open your drawer of essential oils & use one of my free diffuser blend recipes for energy & fighting fatigue. I’ve been supporting my life &…