Cracked heels can be painful and unsightly, but luckily there are a number of ways to treat them.
Why are cracked heels a problem!?
I sure don’t enjoy it when my feet do that to me.
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It itches, I want to scratch it, and not only that, it also looks quite unsightly.
Whenever my heels (or sometimes the sides of my big toe) start showing signs of cracked skin, I rush to this home remedy for cracked heels that I am about to share with you.
Why do Cracked Heels happen?
Cracked heels, or heel fissures, are most commonly a symptom of over-using your feet.
- Ill fitting shoes. Sandals or slingbacks can expose your heels and dry the skin out excessively.
- Barefoot walking. While the sensation of barefoot walking is incredibly amazing, the practice can lead to heel damage and dryness. Try to wear shoes when walking on outside pavement or uneven ground.
- Take care of your feet. Avoid scrubbing your feet excessively, or soaking for long periods of time in hot water, which can lead to further dry skin problems.
- Exfoliate. Use gentle exfoliating techniques such as a loofah sponge or pumice stone to prevent buildup of dead skin cells.
- Moisturize regularly. A simple moisturizing cream in the morning and at night can help keep your foot skin health intact.
Cracked skin on heels can be painful.
Best Essential Oils for Cracked Heels
Here is my list of essential oils I’d choose for treating cracked heels or similar foot conditions. For tips on how to use the oils, please scroll down.
Lavender Essential Oil
I mention Lavender on so many blog posts I write, since it is indeed such a great oil.
It works for cracked heels due to its antiseptic properties. Antiseptic means it destroys or inhibits the growth or action of microorganisms (such as bacteria), especially in or on living tissue such as the skin ¹.
Certified Organic Lavender from Rocky Mountain Oils
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I use Organic Lavender Oil from Rocky Mountain Oils. It’s a beautiful oil with that perfectly balanced scent that you’d expect of Lavender.
Geranium Essential Oil
Geranium essential oil’s anti-inflammatory properties play a big role in helping alleviate cracked heels. If your skin tends to bleed or get infected, add Geranium to your DIY recipes to help counteract the inflammation.
Geranium oil also smells incredibly pleasant, adding to the positive emotional benefits of preparing an essential oils home remedy.
Geranium Oil isn’t very pricey
Get it here
Rosemary Essential Oil
Rosemary oils are anti-inflammatory in nature as well. Furthermore, they act as a natural deodorizer, helping to address athlete’s foot and fungal infections.
If you’ve been fighting cracked skin on your feet for a while, try adding Rosemary oil to your DIY recipes.
Rosemary Essential Oil from Plant Therapy
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Chamomile Essential Oil
Chamomile is a great essential oil to use for cracked heels. It is a natural antiseptic that helps to heal the skin quickly.
Additionally, chamomile oil is a natural analgesic, which can help to reduce the pain and inflammation associated with cracked heels.
German Chamomile (Kid Safe) Essential Oil, 5 ml
Get it here
Tea Tree Essential Oil
Tea tree essential oil is known for its antibacterial and antifungal properties. This makes it a great choice for healing cracked heels, as it can help to kill any bacteria or fungus that may be causing the cracks. Tea tree oil is also a natural moisturizer, which can help to keep the heels hydrated and healthy.
Rocky Mountain Oils carries a beautiful Certified Organic Tea Tree Oil.
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How to Use Essential Oils for Cracked Heels
To use essential oils for cracked heels, simply use one of the following methods:
Foot Massage with Carrier Oil
Add a few drops of essential oils to a carrier oil like coconut oil, sweet almond oil or jojoba oil and simply massage into the heel. If all you have on hand are cooking oils, try olive oil, castor oil or even avocado oil. Sesame seed oil is also considered extremely beneficial for feet and help you keep your skin nourished.
Really, any carrier oil you have on hand will do! The fatty acids in carrier oils bond with the skin. They are naturally healing and provide you with soft, supple skin.
Overnight Moisturizing Socks
Start with the foot massage recipe above and lather on a very thick amount. Finish by wrapping your feet in thin cotton socks and leave them on overnight. The socks will help to lock in the moisture and let the skin absorb the healthy massage oil to heal cracked feet. The socks are especially helpful if your foot care area of concern is dry heels.
Foot Bath with Essential Oils
Add your essential oils of choice to a foot bath and soak your feet for 15 minutes. This treatment can be done once or twice a day until the cracked heels start to heal.
Cracked Heels Formula
If you’re looking for a 100% natural product that’s gentle on the skin yet effective for mild to severely cracked feet & heels, have a look at Healing Natural Oils’ H-Cracked Heels Formula.
These products are manufactured in the USA and ship quickly and discreetly. It’s a really decent company to order from. To learn more, please find my full company review for Healing Natural Oils here.
Final Thoughts
I hope you add essential oils to your home remedy toolbox to help heal cracked feet.
Dry cracked feet can benefit incredibly from natural solutions such as essential oils with their regenerative properties.
If you have any questions, please leave your comments below.
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Denise Nichols
Do you have a specific recipe you use for cracked heels? I’m all about recipes 🤓
Emma Carter
Hi Denise, great idea, I’ll craft an actual recipe soon! I need some time to create and test it before publishing. Thanks so much.
Donna
Me too Please