Discover the Power of Emotional Healing with Essential Oils

Essential oils can relax, energize, or calm our emotions. They can help us concentrate on our goals, or bring us more focus and balance.

If you’re like many of us and struggle with “off days”, it may be time to start looking to essential oils for emotional well-being. Perhaps a bit of simple, natural, non-toxic aromatherapy can offer you the emotional relief you’re craving.

In this blog post, I will explore the transformative power of essential oils for emotional healing and support. I’ll take a deep dive into various emotional issues and list the best essential oils to address them.

Once you’ve found a personal recipe that works, you won’t want to leave the house without it. Trust me, that’s me now after 10+ years with oils. I have learned to trust my instinct and use my oils, especially when I’m in a bad mood.

It is really powerful how essential oils can support us in healing our emotions. Feeling in balance is a wonderful thing.

I hope this article helps you select the right oil for the emotion you’re currently battling.

Key Takeaways

• Learn about emotional healing with essential oils, using the power of scent to evoke strong emotions and memories.
• Create personalized blends that target unique needs for stress relief, depression management, energy boosting & more.
• Follow safety guidelines such as skin patch tests & consulting medical professionals for a safe experience using essential oils.

Embracing Essential Oils for Emotional Healing

Essential oils have been used for centuries to promote physical, mental, and emotional well-being. These concentrated plant extracts are packed with therapeutic benefits that can positively impact your mood, stress levels, and overall well-being. Some of the benefits of essential oils include:

• Encouraging emotional balance
• Promoting healing from emotional trauma
• Boosting mood and reducing stress
• Supporting relaxation and sleep
• Enhancing focus and concentration

By incorporating pure essential oils, especially certain essential oils, into your daily routine, you can experience the many benefits they have to offer.

The Connection Between Scents and Emotions

Our sense of smell is deeply connected to our emotions, thanks to the limbic system – a complex set of brain structures that play a vital role in our emotional experiences. When you inhale the aroma of an essential oil, it stimulates the limbic system, resulting in a positive change in your body’s neurochemistry.

This powerful connection between scents and emotions is the reason why certain aromas can evoke strong emotional responses and memories.

Choosing the Right Essential Oils

Selecting the right essential oils for your emotional needs is important for effective results.

By combining oils, you can create personalized essential oil blends that target your unique emotional challenges and help you find the relief and balance you seek.

Top Essential Oils for Emotional Wellness

 

Are you ready to take charge of your emotions?

Note: If you are struggling with your mental health or depression, and are unable to think about helping yourself emotionally, please call 9-1-1 for a professional to guide you through your thoughts.

Find your emotional struggle in the sections below, and look for the list of oils that I’d use to address and release those feelings. Aromatherapy can influence, change, and improve our moods and ultimately, our behaviors.

Let’s dive in!

Stress and Anxiety

Stress and anxiety are natural responses to life’s challenges, but when they become overwhelming, they can negatively impact your mental and emotional well-being. Essential oils like:

• Lavender
• Vetiver
• Frankincense
• Ylang Ylang
• Bergamot
• Mandarin
• Palo Santo
• Rose
• Neroli
• Clary Sage
• Cedarwood
• Geranium
• Patchouli
• Chamomile

can provide much-needed relief from stress and anxiety by promoting relaxation and creating feelings of calm.

These oils are particularly effective in reducing stress, as their soothing scents can help you unwind and find inner peace.

Depression

Depression is a mental health disorder that can leave you feeling hopeless and overwhelmed. You may be experiencing loss of appetite, sadness, fatigue, low self-esteem, and more ¹. Fortunately, essential oils like:

• Lavender
• Bergamot
• Ylang Ylang
• Roman Chamomile
• Sandalwood
• Neroli
• Grapefruit
• Jasmine
• Palo Santo
• Rose
• Orange
• Mandarin
• Helichrysum

Practicing mindfulness can help alleviate big negative emotions such as feelings of depression.

Their therapeutic healing properties can help lift your spirits and restore emotional balance, supporting you during difficult times.

Fatigue, Low Energy, Non Motivation

When you’re feeling fatigued or lacking motivation, essential oils like:

• Cypress
• Clary Sage
• Ginger
• Bergamot
• Grapefruit
• Basil
• Helichrysum
• Lemon
• Sandalwood
• Peppermint
• Jasmine
• Black Pepper
• Rosemary

can provide an uplifting and energizing effect. These oils can help boost your energy levels and improve your mood, making it easier to tackle daily tasks and overcome challenges.

Incorporating these energizing essential oils into your daily routine can help combat fatigue and low energy, while promoting a greater sense of mental clarity and focus.

Emotional Pain

Emotional pain can manifest in various forms, from heartbreak and grief to feelings of guilt or shame. Essential oils that can provide soothing relief from emotional pain include:

• Lavender
• Hyssop
• Melissa
• Basil
• Bergamot
• Geranium
• Cedarwood
• Frankincense

Incorporating these healing oils into your self-care routine can provide comfort and solace amidst emotional turmoil. I use my Blues Buster roll-on often!

Anger and Irritability

Anger and irritability are natural emotions that can be effectively managed with the help of essential oils. If you’re a woman, are you perhaps struggling with symptoms of PMS or hormonal imbalance? Some essential oils that can help you keep your temper in check and maintain a sense of calm are:

• Ylang Ylang
• Orange
• Lavender
• Patchouli
• Myrrh
• Chamomile
• Neroli
• Petitgrain
• Rose
• Vetiver
• Jasmine

Diffusing these calming oils or applying them topically can help reduce feelings of anger and irritability, restoring the emotional state of balance.

Loneliness

Loneliness can leave you feeling disconnected and isolated, but essential oils can offer comfort and solace during these challenging times. Some essential oils that can help alleviate feelings of loneliness include:

• Rosemary
• Marjoram
• Bergamot
• Roman Chamomile
• Palo Santo
• Frankincense
• Clary sage
• Helichrysum

Incorporating these nurturing oils into your daily routine can help combat loneliness and foster a sense of inner peace and belonging.

Confidence and Self-Esteem

Boosting your confidence and self-esteem can be a transformative experience, and essential oils like:

• Cypress
• Orange
• Rosemary
• Jasmine
• Grapefruit
• Bay Laurel
• Bergamot

can help you achieve this goal. These oils can help uncover insecurities, improve self-confidence, and motivate you to overcome challenges.

Incorporating these empowering essential oils into your self-care routine can help build a strong foundation of self-belief and inner strength.

Memory and Concentration

Improving memory and concentration can have a profound impact on your daily life, and essential oils like:

• Peppermint
• Hyssop
• Basil
• Lemon
• Rosemary
• Black Pepper
• Cypress

can help you achieve better focus and mental clarity. Incorporating these stimulating oils into your daily routine can enhance cognitive abilities, making tasks easier and more precise.

Fear

Fear is a natural emotion, but it can leave you feeling paralyzed and stuck, perhaps even experiencing a panic attack. Start to effectively manage these negative feelings with the help of calming essential oils like:

• Bergamot
• Grapefruit
• Lemon
• Vetiver
• Roman Chamomile
• Orange
• Palo Santo
• Jasmine
• Sandalwood
• Cedarwood
• Frankincense
• Clary Sage
• Neroli

These oils can help reduce anxiety, promote relaxation, and create a sense of peace, allowing you to break free from the grip of fear and embrace new experiences with courage and confidence.

Grief and Sadness

Grief and sadness can be overwhelming emotions, but essential oils like:

• Rose
• Helichrysum
• Neroli
• Vetiver
• Cypress
• Sandalwood
• Palo Santo
• Frankincense

can provide much-needed comfort and support during difficult times. Incorporating these healing oils into your self-care routine can provide solace and emotional relief amidst the complex journey of grief and sadness.

Personalized Blends for Emotional Support

Creating personalized essential oil blends for emotional support can be an exciting and rewarding experience, allowing you to tailor your aromatherapy experience to your unique emotional needs. I definitely use my own custom combinations of essential oils for managing my emotional and mental state.

What do you need? A few empty amber glass bottles, some courage, and my list of oils from above!

Combining Complementary Oils

When creating an essential oil blend for emotional healing, consider the particular emotional issue you want to address and the properties of each oil.

Choosing oils that resonate with your intentions and personal preferences can help create powerful synergy blends that provide targeted emotional support.

Start here to create your first DIY essential oil roller bottle blend.

Diluting Essential Oils with Carrier Oils

Diluting essential oils with carrier oils is an important step in ensuring safe and effective topical application. Carriers, such as jojoba oil, Fractionated coconut oil, or sweet almond oil, not only help dilute the essential oils, but also provide moisturizing benefits for the skin.

A general guideline for dilution is to use a 2-3% dilution with your chosen carrier oil, or a 1% dilution with a lotion base for a safe and effective blend.

How to Use Essential Oils for Emotional Healing

There are several methods of using essential oils to support you emotionally, including aromatherapy diffusers, topical application, roll-ons or inhalers. Each method offers unique benefits and allows you to incorporate the healing power of essential oils into your daily routine in a way that best suits your needs and preferences.

Aromatherapy Diffusers

Aromatherapy diffusers are devices that disperse essential oils into the air, allowing you to easily inhale and absorb their therapeutic benefits. Diffusers come in various types, such as:

• Ultrasonic diffusers
• Humidifying diffusers
• Heat diffusers
• Evaporative diffusers
• Nebulizer diffusers

Each type offers unique advantages.

To use a diffuser, simply fill it with water, add the recommended amount of essential oil drops, and turn it on to enjoy the soothing and uplifting aroma.

Topical Application

Topical application of essential oils involves diluting them with carrier oils and applying them directly to the skin. This method allows you to experience the benefits of essential oils through direct absorption and is particularly effective for addressing issues such as stress, anxiety, and muscle tension.

Be sure to follow safety guidelines and dilution recommendations when applying essential oils topically, and always perform a skin patch test prior to use.

Inhalers and Roll-Ons

Inhalers and roll-ons provide a portable and convenient way to use essential oils for emotional healing. Inhalers consist of a small tube with a wick soaked in essential oils, while roll-ons contain a diluted blend of EOs in a rollerball bottle for easy application.

Both methods allow you to carry your favorite essential oils with you wherever you go and enjoy their therapeutic benefits whenever you need a quick pick-me-up or moment of calm.

Essential Oil Safety Guidelines

Following essential oil safety guidelines is crucial to ensure a positive and beneficial experience with these powerful plant extracts.

Skin Patch Tests

Doing a skin patch test before using essential oils topically is an important safety precaution. To perform a skin patch test, dilute one drop of the essential oil with four drops of carrier oil. Apply a dime-size amount of the blend to an area of non-sensitive skin (such as the inside of your elbow).

Wait 24 hours. If you don’t see any signs of a skin reaction or irritation, you are probably not sensitive or allergic to that oil.

Doing this simple test at home will help ensure that you do not experience any adverse reactions when using the essential oils more liberally on your skin.

Consultation with Medical Professionals

Certain individuals, such as pregnant and nursing women, individuals with specific health conditions, or those taking prescription medications, should consult with a medical professional before using essential oils for therapeutic purposes. This is because not all essential oils are suitable for everyone, and it will help ensure the safety and efficacy of specific varieties, as well as potential interactions with medications and other therapies.

Final Thoughts

Essential oils offer a powerful and natural way to address a wide range of mental and emotional wellbeing issues. Each person will have slightly varying responses to different oils. But once you’ve found the oils that make you happy or less stressed, it’s an immensely powerful tool.

Carry your favorite blends or single oils with you in a roll-on bottle, ready to go whenever you need. If you like, buy a car diffuser to be able to enjoy aromatherapy during longer commutes or if you tend to get anxiety while stuck in traffic.

I hope you reach for your essential oils today, and are able to release whatever feelings you’re struggling with.

Let us all know how you’re doing in the comments below!

Frequently Asked Questions

What essential oils are good for emotional healing?

Using lavender, Ylang ylang, Bergamot, and Rose essential oils can be beneficial, either on their own or in a blend to unlock their combined potential.

How can I create personalized essential oil blends for emotional support?

Create personalized blends tailored to your individual needs and emotional challenges by combining complementary oils and diluting with carrier oils.

What are some essential oils that can help alleviate stress and anxiety?

Essential oils such as Lavender, Bergamot, Mandarin, and Frankincense can help reduce stress and anxiety levels, promoting relaxation and creating a sense of calm.

What safety precautions should I take when using essential oils?

For your safety, always conduct skin patch tests before using essential oils topically and consult with medical professionals before using them. This will help you reap the emotional benefits safely and effectively.

Resources

¹ https://draxe.com/essential-oils/essential-oils-for-depression/