Sacral chakra essential oils can support you as you journey towards health and wellness using the intelligence of the Chakra System. Remember: the bottom line is self-care. There is a lot you can do to support your health and wellness. In this article, I explore various essential oils to assist you. The second chakra, the…
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Hazelnut Carrier Oil Benefits & How To Use It
In connection with essential oils, carrier oils are almost always mentioned as they are an important part of skin application uses of essential oils. Being neutral oils, carrier oils serve to dilute the essential oils’ highly concentrated nature. The dilution process helps to avoid any possible essential oils side effects or reactions such as irritation,…
How to Use Essential Oils to Reduce Wrinkles
Natural skin care is an ever evolving topic. As we age, our skin starts to show signs of wear and tear. One such sign is the appearance of wrinkles. While you can’t stop time, there are things you can do to help reduce their appearance – like using essential oils! If you do, you’ll soon…
Best Essential Oil Supplies for the Hobby Aromatherapist at Home
There are many unique approaches to using essential oils. As I’ve started my journey to become a Certified Aromatherapist, my needs for aromatherapy supplies have changed. Instead of only buying essential oils kits and blending them on-the-fly into my diffuser, I’m now creating custom tinctures and recipes for friends and family, and I need essential…
Yoga Mat Cleaning Spray Recipe
Chances are you’re familiar with how your yoga mat can be sticky or smelly after each practice. Giving your mat a quick wipe-down after each use isn’t only something you do at the studio. I recommend you get into the habit of spraying down your mat at home, too. Using a yoga mat cleaner is…
How to Use Your Essential Oil Diffuser
Essential oil diffusers are a great way to enjoy the benefits of essential oils. Not only do essential oils make your home smell wonderful, they can also help you relax and de-stress at the end of a long day. If you’re not quite sure how to use your essential oil diffuser, this post is for…
Lavender Hair Mask with Coconut Oil
Are you looking for a natural way to revitalize and nourish your hair? Look no further than this delightful DIY Lavender Hair Mask! Soaking in the well-deserved Vitamin D of summertime is amazing! But all the extra hours in the sun and dives into chlorine saturated waters can leave your hair dry and damaged. If…
How to Reduce Stretch Marks with Essential Oils
Stretch marks are thin lines on the body that appear after the skin has undergone significant changes in size. Many have experienced the issue of stretch marks whether due to pregnancy, weight gain or loss, or genetic factors. To help reduce the appearance of stretch marks naturally, use essential oil treatments at home. Essential oils…
What Is Fractionated Coconut Oil?
Fractionated Coconut Oil is one of many carrier oil choices used to dilute essential oils for safe application on the skin. In its abbreviated form “FCO”, these 3 letters simply stand for Fractionated Coconut Oil. If you’ve been learning about aromatherapy and essential oils use, you’re certain to have heard about it! This article explains…
Essential Oils for Your Root Chakra
“Until you make the unconscious, conscious, it will direct your life and you will call it fate.” – Carl Jung Mother Nature doesn’t lie. It’s very simple in the way it communicates to us both as we live within it and the way it lives within us. When there’s balance it is quite magical –…
10 Best Essential Oils for Focus, Mental Clarity and Concentration
Are you struggling to stay focused when the many to-do’s of life pull you in different directions? Many people tend to lose focus when multitasking. I know how it goes! I’m super guilty of multi-tasking myself. That’s why I’ve started using the ancient wisdom of essential oils for focus, mental clarity and concentration. In this…
How to Use Essential Oils in the Shower
If you like using essential oils, you’re likely looking for new ways to enjoy these little bottles of aromatherapy luxury. Using essential oils in the shower is fun, simple, and luxurious! Let’s talk about shower time: Isn’t it sacred to jump into the shower and create that little time-out for yourself where nothing else matters…
How to Make a DIY Car Freshener Spray Using Essential Oils
Many of us like to use air freshener sprays around the home, and traditionally, the choice is towards a commercially produced product. Why is this? Traditional air fresheners contain harmful chemicals that you can really live without. Making your own air freshener spray isn’t hard to do, and with the use and knowledge of essential…
Top 5 Essential Oils for Body Odor and to Prevent Excessive Sweating
Body odor is a common problem faced by both men and women from teens to adults. Regardless of whether it’s good or bad, body odor is a touchy issue that makes a big impact on a person’s confidence and well-being. But sweating and body odor is not something to be afraid of; in fact, sweat…
8 Quick + Easy DIY Sugar Scrub Recipes (With Essential Oils)
Homemade essential oil DIY sugar scrubs are among the most favorite beauty DIY recipes. It’s no wonder! Using a homemade body scrub feels wonderful and has many advantages for your skin and wellness. Using lemon essential oil in your body scrub not only lets you enjoy a beautifully natural scent; it’s also an uplifting, purifying…
Safe Essential Oils Use for Kids
Essential oils hold a lot of benefits for our health and well-being. As a parent, you want to include your children in your approach to natural health. And what a fantastic parenting opportunity that is! In this article, you’ll discover some of the easy and practical tips that help you teach aromatherapy to your children. Learning…